Vegan No Bake Protein Bars!

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First of all let me start of by saying, “WARNING, these bars are ADDICTIVE!”  They taste like dessert. They can be used as a snack, especially after a workout or a meal replacement bar. They are easy and quick to make.   Ingredients 2 cups old fashion oats 1 cup vegan protein powder ¼ cup…

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How to Make Vegan Butter!

how to make vegan butter

Making vegan butter is not only heart smart but it’s quick and easy! From now on I will not be buying any more vegan butter! You can put this vegan butter in any of your favorite vegan recipes! It’s super delicious!   Ingredients: 1 ½ cups melted refine coconut oil ½ cup almond milk (or…

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How to Do An Armpit Detox! |Get Ready to Go Natural!

armpit detox

Getting ready to go natural? Tired of putting toxins under your armpits that get absorbed by your lymphatic system and breast tissue? Want your all natural non-toxic deodorant to have optimal performance? Then try this 1 week armpit detox! The tea tree oil is anti-fungal, anti-microbial, anti-bacterial, it is used in most natural deodorants. The…

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How to Use MyFitnessPal For Weight Loss Success!

How to use myfitness pal

Using MyFitnessPal is great way to count your calories and marcos! In order to have weight loss more specifically we want fat loss then there needs to be a calorie deficit. Meaning you need to eat less calories than you burn, but not too much less that you send your body into starvation mode. How…

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How to Make Tofu Eggless Salad!

Tofu Eggless Salad

This is one of my favorite recipes, it’s quick easy and very versatile! I don’t miss eggs at all, this is healthy and delicious and of course it’s vegan! [yumprint-recipe id=’13’]  Find more delicious recipes from my new ebook “The RIL Truth about Detoxing” it features 21 healthy nutrient dense detox salads, 21 detox soups…

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Vegan Chick’n & White Bean Chili!

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This is a nice change from the tradition tomato based chili! I managed to actually grow a few tomatillo in my garden and the rest I used green tomatoes to make a delicious salsa verde which I used to make this chili! I topped it off with my raw cashew sour cream and it was…

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How to Make Raw Vegan Cashew Sour Cream!

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Simple to make, raw, vegan and delicious! You don’t have to miss out on anything as a vegan, you can have sour cream!     Ingredients: * 1 cup raw cashews, soaked * 1/2-3/4 cup water, as needed * 2 teaspoons fresh lemon juice * 1 teaspoon apple cider vinegar * 1/2 teaspoon fine grain…

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How to Make RIL All Purpose Cleaner!

Rill Purpose cleaner

Taking my health and fitness journey to the next level, quite naturally I had to learn how to make my own natural products! This is one of them, it’s easy to make, it’s safe, and cleans well without introducing harmful toxic substances into your home!    This excerpt is taken from my new ebook “The…

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How to Make Iaso Detox Tea!

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Iaso tea is the #1 Detox Tea in the World! It’s made from 9 organic herbs with no stimulants added! Want to know more about the tea, read my article “9 Powerful Herbs that Will Detox Your Entire Body!”   Click here to order your tea!   This excerpt is taken from my new ebook…

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My Visit to Spiral Diner Vegan Restaurant in Texas!

Spiral

Finding a 100% vegan restaurant is like finding a buried treasure, and when I moved from Michigan to Texas I already knew there was a place for me to eat! I had visited Spiral Diner a few times before I moved here so I already knew the food was delicious! If you are ever curious…

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