7 Tips to Help You Avoid Holiday Weight Gain!

holiday weight gain

I received this question from one of my facebook friends and it was such a great question I decided to do a blog post about it and share it with you!

From pretty lady Robbie Haynes!

“Shelita, what will be your advice for us regarding the upcoming holidays? I tend to carry my healthy mental state into the kitchen, but it becomes hard, when you’re around others who may not practice the same eating habits.” 


  1. Don’t wait until the holidays to all of a sudden start practicing self-control! This will be hard every day you should be practicing delayed gratification in one way or another. This will give you the strength you need during the holidays to avoid high fatty foods or over eat.
  2. Plan out your meals: If you know that you want to have some mac- n-cheese or apple pie plan on having a small serving.  Pick 2-3 things and have small servings nothing should be more than ½ cup. You can’t eat everything in sight; you don’t want all of your hard work to go to waste.
  3. Fill up on veggies and water, go nowhere hungry! 
  4. BYOF! (bring your own food) Make your own healthy alternatives and bring them so that you have some healthy options right there.
  5. Be sure to exercise! This will do 2 things; at least it does for me! (1) It will increase your metabolism so that you will be burning off calories all day. You must make sure you exercise at a high intensity. (2) When I know that I’ve just burned 400-500 cal working out for an hour and if I eat that cake I just blew my workout, it’s so not worth it to me.
  6. Don’t eat late! I don’t eat after 6 unless I’m having a recovery meal after a workout. Follow this rule because if you eat late you will wake up with it tomorrow!
  7. The day after or the next few days depending on what and how much you ate do a green food smoothie replacement for lunch and dinner or all your meals. This will get you back on balance and you won’t feel bad for having fun on the holidays!

I Hope you enjoyed these tips, if so please share the Reign! Tell me what are some of your tips to keep your Hips in check for the holiday season!?

If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more

 

 

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Shelita Williams, R.N. helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!

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