10 Things That Changed In My Life When I Lost the Weight!

shelita goal dress

I was just sitting here thinking about just even the small things that some people take for granted including me, because I’m a perfectionist and tend only to focus on what I want to accomplish and forget about how far I’ve come. This is a super small list that came to my mind of the…

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Possessing the Will to Reign! 3 Keys to overcome your fear and manifest your dreams!


Recently I went to see the movie Green Lantern. It was a great movie and it made me think about how God has chosen us to Reign in Life, but if we let the enemy steal our will, our determination, desire, motivation and resolve to Reign, then what God wants in our lives will not…

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RIL Fitness Tip: Drink to Lose!


Drink your water if you want to lose weight. Water has so many benefits and one of them is releasing excess toxins from our bodies. If we don’t drink enough water our bodies will retain water making us think that we’ve gained weight or are not making any progress on our health and fitness journey.…

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RIL Fitness Tip! Eat a Protein and a Carb with Every Snack!

apples w peanut butter

Eat a Protein with a complex carbohydrate with all your snacks. This will help you burn more fat, increase your metabolism and keep you full longer! Some Examples Can Include: 1/2 oz of Walnuts with 1 orange 1/2 cup of strawberries with Almond milk 2 Tbsp. Hummus w 1/2 slice whole grain/wheat pitta bread 1…

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Quinoa is a Great Vegetarian Protein Source!


Many people are making a decision to eat healthier, eat less meat or none at all. The question that I’m asked the most about my vegetarian lifestyle is “What do you do for protein?” There is a big misconception that protein is only found in meat. Protein is found in nuts, seeds, legumes, beans, vegetables,…

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10 Simple Ways to Detox!


Every day we breathe in, eat, and have toxins floating around in our system causing sluggish metabolism, increasing our chances of cancer, diabetes, heart disease and the list goes on. I know you are super busy but I also know you want toReign in Health and Fitness. I put together a few simple things you…

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Distilled Water is for Your Iron Not Your Body!

woman putting water in iron

There are so many different kinds of water to drink, purified, spring, distilled, alkaline, reverse osmosis, etc. Water being an essential component to our health being 70% of our body is made up of it. Today I’m gonna tell you what kind of water NOT to drink. What Is Distilled Water? Distillation is the process…

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Shelita’s Weight Loss Testimony!

me before and after

I don’t have one of those testimonies where I was slim before I had a child, or I was slim when I was younger and just started gaining weight with age. I was overweight my whole life. I can’t ever remember being at a normal healthy weight. I was teased all through out school about…

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What Can I do If I’m Still Hungry after I’ve had My Caloric Intake for the Day?

still hungry

  If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign…

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Heart Disease Is Still On The Rise in the African American Community!

fat man

Heart disease is still the leading cause of death in the U.S according to the CDC. As a Registered Nurse for over 16 years, I have personally seen many people die, or live substandard lives because of heart disease and the other medical conditions that result from it. With all of the increased medical break-thrus…

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