The EPOC Effect is One Of the Fastest Ways to Healthy Weight Loss!


Stephen Pierce, international Internet marketing and public speaking rock star, was 295lbs and in less than 1 year went to 223lbs and 9.5% body fat.    I spent this past weekend at Stephen Pierce’s Infinite Internet Workshop, which was a life changing phenomenal experience. Stephen shared with us how to make money on the Internet.…

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7 Ways to Reduce Arthritis Pain To Reign in Health and Fitness!


Arthritis is inflammation of the joints. There are over 100 different types of arthritis but osteoarthritis is the most common. Over 21 million people are affected with this disease. Even though it’s most common in women over age 60 men and younger adults are no stranger to it. What I find as an R.N. is…

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How to Make a Green Food Smoothie!

hp photosmart 720

I love making green food smoothies! I have one or two just about every day! I usually use kale as my green food base because it is a super food and it tastes great! there are a variety of fruits and veggies you can use. I offer a free 13 page report with my “How…

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10 Ways to Lower Your Blood Pressure!

bp tips

1 out of every 3 Americans have high blood pressure (hypertension), an estimated 68 million . It greatly increases the risk for heart disease and stroke, the first and third leading causes of death in the United States. In 2010, high blood pressure was projected to cost the United States $93.5 billion in health care…

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I Don’t Want to Look Like a Pig, So I Will Not Eat Like One!

eat like a pig

When all of that beautiful, looking and smelling food is surrounding us and we have a taste for this or that remember this picture! LOL!  I want to look good, feel good and Reign in Health and Fitness so I will eat to Reign today! Let this be your Reigning Mantra today! Love Ya! Don’t…

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5 Keys to Receiving the Miraculous to Reign!

miracles do happen

Sometimes there are things that are going on in our lives that in our own natural ability we can’t resolve. We have pressed we have prayed but we know that If God doesn’t come and intervene its not going to happen. Some of us are in a place of transition which means a place of…

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Reach Your Health and Fitness Goals By Avoiding Weekend Weight Gain!


Many of us who are focusing on eating healthier and paying attention to our caloric intake find it more difficult to do so on the weekends. This is usually the time we go out to eat, spend time with family and friends and for the most part, they don’t eat like us. The weekends are…

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Gluten Sensitivity May be the Reason Why You Can’t Lose the Excess Weight!


1 out of 3 people, 40% of the population may have gluten sensitivity. A large majority of these people may not not even be aware of it! As a nurse I’ve seen many patients get treated for migraines, arthritis, gastrointestinal issues, skin rashes and the like when the underlying cause was gluten sensitivity. Gluten sensitivity…

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