How to Make Raw Vegan Cashew Sour Cream!

2015-11-11 16.32.55

Simple to make, raw, vegan and delicious! You don’t have to miss out on anything as a vegan, you can have sour cream!     Ingredients: * 1 cup raw cashews, soaked * 1/2-3/4 cup water, as needed * 2 teaspoons fresh lemon juice * 1 teaspoon apple cider vinegar * 1/2 teaspoon fine grain…

Continue Reading →

How to Make RIL All Purpose Cleaner!

Rill Purpose cleaner

Taking my health and fitness journey to the next level, quite naturally I had to learn how to make my own natural products! This is one of them, it’s easy to make, it’s safe, and cleans well without introducing harmful toxic substances into your home!    This excerpt is taken from my new ebook “The…

Continue Reading →

How to Make Iaso Detox Tea!


Iaso tea is the #1 Detox Tea in the World! It’s made from 9 organic herbs with no stimulants added! Want to know more about the tea, read my article “9 Powerful Herbs that Will Detox Your Entire Body!”   Click here to order your tea!   This excerpt is taken from my new ebook…

Continue Reading →

My Visit to Spiral Diner Vegan Restaurant in Texas!


Finding a 100% vegan restaurant is like finding a buried treasure, and when I moved from Michigan to Texas I already knew there was a place for me to eat! I had visited Spiral Diner a few times before I moved here so I already knew the food was delicious! If you are ever curious…

Continue Reading →

The Top 5 Toxins | How to Reduce Your Exposure

top 5 toxins

Let’s face it with the world we live in today, toxins are a part of everyday life, There are environmental toxins, toxins from foods, toxins from medications, and toxins that are produced by your body because of a negative mental state! Yep. Here is what you can do to reduce your exposure to them! This…

Continue Reading →

Herbs That Heal! Lemongrass

Herbs that heal lemongrass

I’m so excited right now I can hardly type! I’m growing lemon grass, and really all I knew it was for was insect repellent and making a nice medicinal tincture, to heal what I didn’t really remember. I’m in the process of growing my own medicine and since I had the lemon grass already looking…

Continue Reading →

Back 2 Reign! 30 Day Detox Program!


It’s almost fall can you believe it!? The kids are getting ready to go back to school and you have fallen of the health and fitness wagon. So much is going on that it seems like you don’t have time for yourself. Eating fast food has become more frequent than eating home cooked meals. All…

Continue Reading →

Super Food Medicinal Mushrooms Gano Vs. Chaga


Total Life Changes is the first MLM to release 100% pure wild Siberian Chaga extract. TLC’s release of this mighty new medicinal mushroom is gaining worldwide attention. But is it hands down the new King of Herbs? That’s for you to decide. What we can say is that both Iaso™ Chaga and Iaso™ Gano are…

Continue Reading →

Health Benefits of Okra!

2015-06-12 19.22.01

Yuck and slime are the first two words that came to mind whenever I heard the word “okra.” I’ve only had it once when I was a kid and all I remember thinking was “did somebody blow their nose in the middle of this thing?” Since I’ve started my garden, okra was definitely not on…

Continue Reading →

9 Powerful Herbs that Will Detox Your Entire Body! |Iaso Detox Tea

9 powerful herbs

When I found out about Iaso tea, 5 of the herbs I had already ordered to plant in my Reign medicinal garden! So Immediately I was excited and interested to learn more because I had already researched majority of the ingredients and knew their benefits. To be able to get it and reap the benefits…

Continue Reading →

Page 2 of 11