20 Minute HITT Cardio Workout! No Equptment Needed!

Shelita 20 HITT Cardio

  If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign…

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Vegan Lemon Cream Cheese Tarts!

vegan lemon cream cheese tarts 1

I used to make these lemon Ice Box pies for the holidays. Although they were yummy they were packed with sugar and fat! The other day I was just skimming through the fridge seeing what all I had left for my menu this week and I saw some lemons, vegan cream cheese, I had made…

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Tempeh “Tuna” Melt!

Vegan Grilled Cheese Tuna

I used to love tuna. I used to make tuna melts, tuna casserole, tuna cakes, etc. After a while I just stopped liking tuna maybe I got burned out. I think I was truly just meant to be a vegan and I’ve been fighting it. I’ve been a vegetarian since 2001 which wasn’t difficult seeing…

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What Does Success in 2014 Look Like to You?

dr. stacia

As I’m completing my first homework assignment for Dr. Stacia’s Success Mastery Coaching program, I thought about you! Our first assignment is to make a vision board for 2014. In order for us to have success in any area of our lives it will begin with a clear vision! Success doesn’t happen by accident it…

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How to Have Success With Weight Loss!

dr stacia successful people

I spent this weekend at the the dynamic International Women’s Success Conference hosted by Dr. Stacia and Ariana Pierce. I learned so much about to how profit from my passion and how to have success in my business. Today I want to share some of the golden nuggets I got from the conference, that can…

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RIL Motivation: Take a “No Excuses” Approach to Reach Your Health and Fitness Goals!


Commit your activities to the Lord, and your plans will be achieved. Pr 16:3  Holman Christian Standard Bible (HCSB)     Once you make a commitment to your health and fitness, know that you started a war and the enemy of distraction and excuses will come to get you off track. Set your mind this…

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Apple Cinnamon Protein Pancakes!

Apple Cinnamon Protein Pancakes

Oatmeal and egg whites are my typical daily breakfast. I wanted to mix it up a little and to be honest I was missing pancakes! I took my daily favorite and turned them into pancakes! Now these versatile pancakes are my favorite.  I’ve topped them with strawberries and bananas, chocolate chips, walnuts  and the list…

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Meal Preparation for Weight Loss Success!

meal prep 2

As I begin my meal prep today, I was thinking about you and wondering is this something that you do. I talk a lot about it on facebook but I never wrote a blog post about it. If we want to Reign in Health and Fitness planning and preparation are vital. Most of us are…

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How to Get Tight, Toned and Lean!

ann 33

On my Reign in Life Radio Show, I had the pleasure of interviewing Body Building Competitor Leslie Ann Prater! She shared how she trains for a show and manages to look the way she does even with a full time job! If you want to shed the pounds and look tight toned and lean, you…

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10 Health Benefits of Rooibos Tea!


Rooibos is my favorite tea! It has a lot of flavor and personally I prefer it over green tea! Naturally I was quite amazed to find that it has so many benefits and actually when it comes to antioxidant power it’s 50 times more powerful than green tea! Rooibos aka Red Bush (pronounced roy-boss) is…

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