About Shelita as a Coach

R.I.L. (Reign in Life) coaching clients all have a few things in common: they are ambitious, they embrace the opportunity to grow, their faith is important to them, and they are willing to invest in the fulfillment of their dreams.

My coaching practice is primarily comprised of accomplished women who are entrepreneurial professionals. Men are welcome, but 90% of my clients happen to be women. Some are veteran business owners while others are planning a transition to full time business ownership. Many of my clients are professional women who desire to have balance in health and fitness as they start manage and grow their business. My practice is a blend of life goals and health and fitness coaching.

Using the R.I.L. principles, I teach women how to live their dreams, achieve their goals and Reign in Life! I know what it’s like to not be in control of your life. I know what it’s like to feel like you are unworthy of the Reign! Since I began utilizing the principles to achieve my own goals, I have helped hundreds of women do the same. I’ve lost over 80 pounds, restarted a failed business with only $100. I’ve learned how to live my purpose by first believing that I was worthy of it. I have learned how to break free from damaging relationships that were keeping me from the Reign! I have learned how to incorporate excellent business systems that allow me to run multiple business and continue to grow them and keep my sanity! I’ve been an R.N. for nearly 2 decades, a Minister for 1 decade a successful multiple business owner for over 7 years. If you are ready, I am ready to help you Reign!

I help clients clarify their mission and vision, then create meaningful goals and practical steps to accomplish them. My coaching style is direct, truthful and warm. I help you understand your strengths and use them in such a way that your weaknesses become irrelevant. I will stretch you and challenge you, and we will have fun in the process!

What Is Coaching?

Coaching is a powerful conversation and support system that empowers you to experience your potential more quickly, easily and joyfully. It provides accountability, a sounding board, a place to brainstorm, overcome fears or challenges, and to see opportunities anew. Coaching is an ongoing tool that empowers you to move from where you are now to where you want to be. You will uncover answers, make important decisions, clarify your purpose and vision, strategize and plan, and make the shifts you need to make to succeed at higher levels than ever before.

What Are the Primary Benefits of Coaching?

The primary benefits of coaching are being able to get clarity and make purposeful, strategic decisions, break through obstacles, and experience your potential more easily than you would without coaching. Coaching will help you:

  • Make a major transition
  • Solve problems
  • Identify and take advantage of opportunities
  • Increase business revenues and personal income
  • Reach previously-unattained goals
  • Design a plan of action
  • Make decisions
  • Negotiate more effectively
  • Communicate clearly and confidently, even in difficult situations

In addition to these areas, I coach and support you as you:

  • Implement a plan of action, work through the inevitable changes, fears and obstacles
  • Maintain a healthy balance between your personal and professional life
  • Keep looking ahead to take advantage of opportunities on the horizon
  • Experience your potential
  • Stay focused on your needs, values, and vision

How and When Do We Meet?

Our coaching sessions will be via telephone with email support. After you sign up for the program we will schedule your sessions based on your availability and the coaching package that you purchased.

Health and Fitness Coaching Programs

Reign Elite

Email coaching system for those who don’t need hands on just someone to systematically guide them and hold them accountable. You work well alone, are a self-starter, take direction well even when no-ones watching!

  • 1 50 minute Strategy Call
  • R.I.L Health and Fitness Assessment
  • Personalized R.I.L. Health and Fitness Plan of Action
  • 15 Email support and follow/up per month for 90 days (total of 45)
  • 3 Day Green Food Smoothie Detox
  • Jump Start 7 day R.I.L. Meal Plans

Contact us if you are ready to get started or have any questions! 

Reign Supreme

  • 1 50 minute Strategy Call
  • R.I.L Health and Fitness Assessment
  • Personalized R.I.L. Health and Fitness Plan of Action
  • 5 Email support and follow/up per month for 90 days (total of 15)
  • 3 Day Green Food Smoothie Detox
  • Jump Start 7 day R.I.L. Meal Plans
  • Individual coaching calls:
    • Weekly for 25 minutes for 3 months or
    • Bi-Monthly 50 minutes for 3 months

Contact us if you are ready to get started or have any questions!  

Reign Ultimate

Group coaching program coming soon!

If you are interested in any of these programs please Contact us if you are ready to get started or have any questions! 

“Shelita! I really want to work with you and benefit from your gift to teach people how to Reign in Life, but none of these programs fit my current budget. What would you recommend?”

I certainly understand and would love to work with you as well. Maybe in the near future we shall get the opportunity to do so on a one on one basis but for now you can still  benefit from my gift! You can purchase products from my Reign in Life eStore as you need them and my group coaching program is coming soon! Make sure you are signed up to my newsletter so that you can be notified! Thanks so much for stopping by and taking out your most valuable commodity (your time) to check out my programs.

FREE Resources! I have provided tons of free yet valuable resources just for you! Please check them out at your leisure! Stay Reigning! (click the links to go to each page!)

my blog,

my you tube page 

sign up for my Reign in Health and Fitness group

Sign up for the Free Weight Loss eCourse! 

Check out my Reign in Life Radio Show!