How to Make a Raw Vegan Burger!

This Raw vegan burger, is easy to make and super delicious! My husband who is not a vegan loved it. It doesn’t take too long in the dehydrator and they store well in the fridge!

How to Make a Raw Vegan Burger!

How to Make a Raw Vegan Burger!

Ingredients

  • 1 cup soaked brazil nuts
  • 1 cup soaked pumpkin seeds
  • 1/4 cup ground flax seeds
  • 1.5-2 cups chopped portobello mushrooms (or any kind you like)
  • 1 red pepper
  • 1 celery stalk
  • 2 carrots
  • 1 small red onion
  • 3 garlic cloves
  • 2 tbsp. tamari
  • 2 tbsp. olive oil
  • 2 tbsp. mixed dried herbs (basil, oregano or thyme)
  • 2 tbsp fresh cilantro
  • 2 tbsp fresh parsley
  • 2 tbsp. tahini or sunflower seed butter
  • 1 tbsp cumin
  • 1/2 tsp cayenne
  • 1/2 tsp chilli flakes

Instructions

  1. In a bowl mix together mushrooms with the tamari and olive oil, set aside.
  2. In a food processor pulse the brazil nuts and pumpkin seeds until they have a crumbly texture. Put in a bowl and set aside.
  3. Add all of the remaining ingredients in the food processor and pulse until well combined.
  4. Add the nuts to the ingredients in the food processor and mix well.
  5. Form patties using 1/2 cup measure. shape into burgers.
  6. Put them on a dehydrator try lined with a non-stick liner (don't worry if you don't have one, it's not mandatory)
  7. Dehydrate for 2 hours on 115.
  8. Flip the burgers onto a non-lined tray and dehydrate for 2 more hours.
  9. Serve and enjoy!
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