This was an awesome show! We talked about women and weight lifting and the big misconceptions some women have about it. We discussed how to get ripped abs, why some women are skinny fat and more! Click to Listen to the show! find out more about Tarik at http://www.tariktyler.com
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Shelita Williams, R.N. helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates![/content_box_red]