How to Make Tofu Scramble

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I’ve been a vegetarian since 2001. Egg whites were a low carb breakfast for me but recently the thought of eating egg whites made me sick to my stomach, and I had to find a vegan alternative to my low carb breakfast staple. Here it is and I love it, much better than egg whites.…

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Toxic Snacks to Avoid!

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Snacking is a good thing don’t get me wrong. I recommend that you eat 2-3 snacks per day along with 3 meals. Don’t grab the first thing you see on the shelf just because it may say “low fat” or “healthy” on it. Learn to read food labels. For now check out these 3 Toxic…

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Kombucha Health Benefits | Elixir of Life!

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What can I say, I’m a “booch head”! I love this stuff, it’s amazing; detox, weight loss and immune booster is all I needed to know! Okay let me calm down so I can write! As I write this article researching and sipping on a tall, cold 16 oz. glass of pineapple kombucha, I’m excited…

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Shoulders, Back, Quads MRT Training! |A Peak Into My Workout Today!

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Want to workout with me? Find out more CLICK HERE! Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and…

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How to Determine Your Net Carbs!

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  Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and…

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Egg Whites & Hummus Healthy Snack!

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    Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse…

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Green Lemonade! Healthy Raw Juice!

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All I can say is this is super delicious! All you need is 2 granny smith apples, 1/2 of organic lemon with peel, and a handful of your favorite greens (I used spinach) This is a great detox drink and an instant energy boost. Also I don’t like tossing out all of that beautiful pulp…

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How to Make Cheezy Raw Kale Chips!

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I super love kale, it’s nutritious and delicious! Here is a simple yet yummy and healthy recipe to make Cheezy Raw Kale Chips. If you are addicted to potato chips, try this recipe you will never miss potato chips you or your hips! 🙂     Here are the ingredients for the Cheezy Raw Kale…

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Achieve Your Goals by Guarding Your Most Valuable Asset!

time is more valuable than money!

Money and things you can get back but your time, once it’s gone you can never get it back. If you are truly going to achieve your goals this year, no matter what the goal is you MUST guard your most valuable asset, your time.  Pay special attention to the people, places, tasks, and events…

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Simple Tips for Sexy Meal Planning!

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I’m telling you if there is one thing I would stand on the roof tops and shout, that I believe will help you achieve your health and fitness goals (other than the 10 Commandments of Weight Loss of course) is to “Plan and Prepare Your Meals Every Week!” I can’t tell you how this has…

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