7 Health Benefits of Avocado!

Avocado Health Benefits - The World’s Most Perfect Food

Avocado is a fruit originating from Mexico also known as alligator pear for it’s shape and skin texture. Apart from being a healthy monounsaturated fat which your body readily uses for energy, avocado’s have many health benefits such as: Lowers LDL (bad) cholesterol and helps elevate HDL (good) cholesterol by a compound called beta-sitosterol. Anti-Inflammatory…

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Eat These 6 foods to Lose Stomach Fat!


We all know by now abs are made in the kitchen and revealed in the gym, so let me just jump right into it, here are the 6 foods to eat daily to lose stomach fat: Kale Cabbage Brussels Sprouts Broccoli Bok Choy Cauliflower These 6 vegetables are all members of the cruciferous family of…

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March Challenge RIL Abs! Get toned and tight Abs!

Don't lose faith lose weight

Summer is coming and I don’t know about you, well I do know about you because the most asked question for most fitness trainers is “How can I get rid of my stomach?” The TRUTH is abs are made in the kitchen. We need to eat clean if we want to see the access fat…

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Celebrating Black History Month! Carole Gist Stramler, First Black Miss USA


Carole Gist Stramler, the first African-American to be crowned Miss USA 1990 and first runner-up to Miss Universe is now wife of Doreonne, mother of Tylar (18) and Keith (14). As a former athlete she understood the importance of being physically fit but lost sight of that once she was no longer a competitive athlete…

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How Healthy Living Saves You Money with RN/Fitness Expert Shelita Williams!


I had the pleasure of being a guest on Finance and Business Expert Dorethia Conner’s Money Chat Show! I have to say this was my first “twitter chat show”! It was exciting, here is an excerpt from the show, to view the entire episode click here!  How can healthy living really save me money? Shelita:…

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How to Break a Weight Loss Plateau!


What is a weight loss plateau? When you stop losing weight or don’t see results after you have been consistently working on a health and fitness plan.  Plateaus happen to us all, it is very common so don’t freak out let’s just see what needs to be tweaked so you can get back to seeing…

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Flu Facts and Prevention!

flu fight

What is the flu?  The flu is a virus (influenza) that attacks the respiratory system.  Once it enters the respiratory tract, it becomes swollen and inflamed.  The virus begins to attach to normal cells and take over their function and duplicate themselves . Once the virus is spread in the respiratory system it enters the…

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January is Cervical Cancer Awareness Month!

cervical cancer save a sister

African American women are dying from the most preventable form of Cancer! The CDC states that there are over 12,000 cases of cervical cancer annually. Of the close to 2,000 African American women diagnosed with cervical cancer, over 40% of them will die. Cervical cancer is one of the most preventable cancers and can be…

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How to Reign in Real Fitness with Celebrity Trainer Tarik Tyler

tarik 2

This was an awesome show! We talked about women and weight lifting and the big misconceptions some women have about it. We discussed how to get ripped abs, why some women are skinny fat and more! Click to Listen to the show! find out more about Tarik at http://www.tariktyler.com   Listen to internet radio with…

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RIL Health and Fitness Tip! Don’t Eat When You Are Upset or Stressed!

Late for Work Stressed Couple Checking Time in Kitchen.

Don’t eat when you are emotionally upset or stressed. The increased acid production and your bodies natural stress response will change the chemical composition of your food, turning a completing healthy alkaline food into an unhealthy acidic one! Eat to Reign and share this tip!   If you are ready to Reign in Health and…

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