Flaxseed: A Superfood to Reign in Health & Fitness With!

Flaxseed is a powerful superfood that many people are still unfamiliar with. I was showing some pictures of me making my raw flaxseed crackers on facebook and someone asked me what was flaxseed and it’s benefits. So here is a brief introduction! What are flaxseeds? Flaxseeds are made from the plant Flax and is also…

Continue Reading →

Resolute to Reign!

Resolute: Characterized by firmness or determination; pursuing a fixed purpose; unwavering. Synonym: Faithful Reign: To rule, have dominion, authority. The exercise of sovereign power. In other words resolute to reign means that I am determined, I have a fixed purpose, I am unwavering and faithful to exercise the power, authority and dominion that God has…

Continue Reading →

How to Make a Veggie Burger!

I absolutely love veggie burgers! I’ve been a vegetarion since 2001 and I don’t miss meat one bit. I’ve made these burgers for my friends who eat meat and they love them also. If you are looking for a healthy but hearty recipe try this one! 3 cups cooked brown rice 1/2 cup packed oatmeal…

Continue Reading →

10 Benefits of the Green Food Smoothie Fast!

I am a big fan of Green Food Smoothies! I use them to fast, or just as a healthy meal replacement or snack. I am even a bigger fan of drinking my salads as opposed to eating them! I am on the go all the time and my smoothies are a quick, easy and by…

Continue Reading →

How to Make Chocolate Tofu Mousse!

I love chocolate! This is a very satisfying and healthy recipe that even a chocoholic would enjoy!   1 container of silken tofu 1 3.5 oz dark chocolate bar 70% (I like Lindt the best) 1 Tsp of Vanilla 1 Tbsp of coffee (you know from this am) optional but it brings out the flavor…

Continue Reading →

How to Make Creamed Cauliflower!

I used to love mashed potatoes! Anything starchy actually, I really didn’t think I could go without having them for any length of time! I found out about creamed cauliflower as a substitute for mashed potatoes and after my first try I was hoooooked!!! I mean I don’t even miss mashed potatoes, I haven’t had…

Continue Reading →

Self Discipline is the Key to Reign in Life!

It’s not about time management actually there is no such thing we can’t manage time only ourselves! Be disciplined to Reign! Reigning ones do the things that they need to do when they need to to do them weather they FEEL like it or not!!! 1. Ask yourself every hour, “Is this the best use…

Continue Reading →

7 Things You Need to Know About Lemon Water

1. When is the best time to drink lemon water? Upon rising, your body has been in a natural state of fasting all night or all day if you work midnights. Drinking lemon water will help to jump start your metabolism and digestive system. Also drink lemon water 30 minutes before each meal this will…

Continue Reading →

10 Benefits of Drinking Lemon Water!

Boost Immune system: Lemons are high in vitamin C which helps build your immune system and potassium with promotes cardiovascular health. Balance PH: Although lemons are an acidic fruit they help to alkalize the body. Cancer and most diseases thrive in an acidic environment so lemons will help fight these diseases for this reason. Detoxifies…

Continue Reading →

Reduce Your Sodium Intake to Reign in Health and Fitness: 7 Day Challenge!

The reasons why I want to do this challenge; 1.          To help women lose weight 2.          To help women lower blood pressure 3.          To help women reduce/eliminate bloating 4.       To help normalize kidney and digestive function How does sodium affect weight gain? Sodium doesn’t cause you to gain weight in the sense that it makes…

Continue Reading →