RIL Health and Fitness Tip! Don’t Eat When You Are Upset or Stressed!

Late for Work Stressed Couple Checking Time in Kitchen.

Don’t eat when you are emotionally upset or stressed. The increased acid production and your bodies natural stress response will change the chemical composition of your food, turning a completing healthy alkaline food into an unhealthy acidic one! Eat to Reign and share this tip!

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If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more

 

 

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Shelita Williams, R.N. helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!

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