Simple Tips for Sexy Meal Planning!

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I’m telling you if there is one thing I would stand on the roof tops and shout, that I believe will help you achieve your health and fitness goals (other than the 10 Commandments of Weight Loss of course) is to “Plan and Prepare Your Meals Every Week!” I can’t tell you how this has changed my life. We see fitness buffs do it all the time,  this is how they manage to eat healthy in spite of their hectic schedules. I’m a mom, a serial entrepreneur and I don’t have time to cook everyday, and count calories and macros all day long. Yet I want to Reign in Health and Fitness! Most of the women that connect with me are the same, so I said all of that to say “watch my interview with pretty lady Michelle Greenman, during the Vibrant Health Challenge” as I share some Simple Tips for Sexy Meal Planning!

What do you do to jump start your meal planning? Do tell!

Please share this post! Thank you Reigning One!

 

Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!

 

 

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If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more 

 

Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!

 

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