Keto Vegan Creamy Detox Zucchini Soup, Garden Fresh!

https://youtu.be/7s3rc2fIZHI Whoever said that keto vegan had to be bland!? This simple Creamy Zucchini Detox soup is not only delicious and quite simple to make. It's not only garden fresh but

Shelita Williams RN

Health and Fitness

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Benefits of Hibiscus Flower

Benefits of Hibiscus Flower Hibiscus flower has many purported health benefits including lowering blood pressure and cholesterol, soothing sore throats, and aiding weight management. Many people are familiar with the beautiful flowers

by Shelita

Shelita Williams RN

Health and Fitness

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Benefits of Hawthorne Berry

Benefits of Hawthorne Berry Hawthorn (Crataegus species) has been used to treat heart disease as far back as the 1st century. By the early 1800s, American doctors were using it to

by Shelita

Shelita Williams RN

Health and Fitness

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Benefits of Burdock Root

Benefits of Burdock Root Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. It comes from the plant burdock

by Shelita

Health and Fitness

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Honeynut Squash / Sweet Potato Vegan Biscuits

This is my sweet potato vegan biscuit recipe but I just had to try it with my honeynut squash I grew! https://youtu.be/X6jnGsiEK_w Ingredients: ¾ cup cooked squash or sweet potatoes, I used

by Shelita

Health and Fitness

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Keto Vegan Thai Zoodles | Detox Meal Quick & Easy!

https://youtube.com/shorts/ByEudnDQAeo?feature=share I harvested some Lungo Bianco Zucchini from my garden. I love these Thai noodles that I make for my husband using Japanese buckwheat noodles, which you can easily use instead.

by Shelita

Canning Tomatoes from Garden Fresh Tomatoes and Making Tomato Powder

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Canning Tomato Sauce From Home Grown Tomatoes & Making Tomato Powder | From Garden to Storage!

Today I'm canning tomato sauce from my home grown backyard garden! This is the best tomato sauce I've ever tasted, I haven't even seasoned it yet! I also took the

by Shelita

Health and Fitness

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My First Time Pressure Canning | Pressure Canning Beans No Soak Method!

This was my first time pressure canning! It was very exciting and very time consuming LOL. I learned a few lessons the biggest being how much money I've been losing

by Shelita

Health and Fitness

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What Is High Blood Pressure and How can You Lower Your Blood Pressure Naturally

What is High Blood Pressure? According to the American Heart Association, nearly one in three adults in the United States has high blood pressure, also known as hypertension. But nearly one-third

8 Ways to do a Gentle yet Effective Detox Every Day!

Detoxing our bodies has never been more important. With all of the sicknesses increasing and the exposure to toxins at its highest, detoxing is not optional if we want to

by Shelita

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