Shelita Williams RN

What Blood Work Should You Get Every Year? A Registered Nurse’s Complete Guide to Annual Blood Tests

The Biggest Health Problems I See as a Registered Nurse During my years as a registered nurse, I've cared for thousands of patients with many different health conditions. Although every person

Why High Blood Pressure Is Called the Silent Killer (Especially for Black Women)

https://www.youtube.com/watch?v=bUwp3JQVwso Many women are walking around with dangerously high blood pressure and have absolutely no idea. There is no pain.No warning signs.No alarms going off. And that’s exactly why high blood pressure is

Wheatgrass Juice: How I Naturally Raised My Hemoglobin, Stopped Panic Attacks, and Got My Energy Back

As a registered nurse, I’ve always believed in the body’s ability to heal itself when given the right tools. I’ve taught thousands of people how to eat better, manage blood

How to Make a Sourdough Starter from Scratch (7-Day Beginner Guide)

If you have ever been intimidated by sourdough, I promise it is easier than it looks. All you need is flour, water, and a little patience. On October 11, 2022,

My Pantry Challenge Reflections & 2026 Prep: What I Learned and What I’m Doing Differently

For the past few years, I’ve watched some of my favorite YouTubers take on Pantry Challenges, and last year, I finally committed to doing my first full 90-day challenge —

How to Make Elderberry Tincture at Home (RN-Approved)

Why Elderberry? Elderberry has been a superstar in herbal medicine for centuries. Rich in anthocyanins and flavonoids like quercetin, these dark purple berries are known for their antiviral, anti-inflammatory, and antioxidant

Vegan Sausage Biscuits Gravy

https://www.youtube.com/watch?v=s4GTc69-OhI 1 lb vegan ground beef 2 tsp sage 1-1.5 tsp salt 2 tsp basil 1 tsp black pepper 1 tsp onion powder ¼ tsp marjoram 1/8 tsp crushed red pepper flakes ¼ cup flour 2.5 cups vegan milk

I Made a Month of Breakfast Freezer Meals in Just 8 Hours (Using Only My Pantry!)

When my husband left for a men’s conference, I decided to challenge myself. I asked, “What if I could make an entire month’s worth of breakfast freezer meals—without even going

Italian Vegan Sausage

Easy, delicious, never buy store bought again! 2 ¼ cups vital wheat gluten ½ cup nutritional yeast ¼ cup chickpea flour 2 tsp better than bouillon dissolved in water or use a powder 2

How Eating with My Body’s Natural Rhythm Changed Everything

Recently, I completed a 10-day cleanse that completely reset my body—and my mindset. For the first 6 days, I drank only watermelon juice—hydrating my cells, flushing toxins, and giving my digestive

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