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Shelita Williams RN
Health and Fitness
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Barrina T8 Full Spectrum 4ft LED Grow Lights Review

These Barrina T8 Full Spectrum grow lights are amazing, affordable, and easy to set up. I only wish I had invested in them sooner. If you know you are going
by Shelita
food storage and preservation
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How to Make Dill Pickles from Garden Fresh Cucumbers!

The first time I made these dill pickles, I didn't know what I was doing and when I shared the dill pickles with the sisters from my church they were
by Shelita
Health and Fitness
Herbal Medicine
Herbs that Heal
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Benefits of Elderberry on the Immune system! Are You Ready for The Second Wave?

Elderberry has many benefits it's the most used medicinal plant in the world, but one major benefit that I want to stress is the benefits elderberry has on the immune
by Shelita
Health and Fitness
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April 2020 Garden Vlog | Planting Corn, Cucumbers, Beans, Strawberries and more!

In this garden vlog I show you all the things I did in April, I planted corn in containers, cucumbers, beans, strawberries from plants and runners. I really wanted to
by Shelita
keto vegan
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Keto Vegan Thai Peanut Tofu with Coconut Cauliflower Rice!

OMG this Keto Vegan Thai peanut tofu with the coconut rice is my favorite!!!! the baked tofu comes out crispy and the cauliflower rice is excellent when you cook it
by Shelita
Garden
My Organic Garden
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How to Make Worm Compost Tea! Make Your Own Fertilizer!

In this video I will be showing you how I make my worm compost tea, from worm castings, it's easier and very affordable to make your own fertilizer! https://youtu.be/NemcGQlmTyg
by Shelita
keto vegan
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Keto Vegan Sprouts Grocery Haul!

In this Keto Vegan grocery haul, I share some of my favorite sprouts grocery items and show you some of the new keto vegan sprouts had that I want to
by Shelita
Garden
My Organic Garden
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March Garden Vlog #2 Saving Oregano Seeds | Starting Moringa From Seed | Starting Chive Seeds

In this Garden Vlog I will be showing you an update of the seeds I started, how I started my oregano from seeds I harvested from the garden, how I
by Shelita
Recipes
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Keto Chocolate Peanut Butter Fat Bombs!

It's hard to believe I get to eat these everyday if I want! I love peanut butter and I love chocolate and these vegan keto fat bombs are life honey!
by Shelita
Garden
My Organic Garden
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Garden vlog Zone 10A March 2020 How to Deal with Leggy Seedlings

I want to start vlogging my gardening process to keep up with what I'm doing, when I'm doing it and how it all worked out so I can do it
by Shelita
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Your Nurse Coach, helping you restore your health & Fitness so you can Reign in Life!
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Shelita Williams RN
How are you moving forward in March sis? No is go How are you moving forward in March sis? No is gonna care about your happiness more than you, so get to it! It may not have been your fault but it damn sure is your responsibility to move forward into the Reign! . . . . #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #biblequote365 #bibletalk #dailydevotionals #blackwomenrock #blackwomenmatter #biblemotivation #blackchristians #blackwomenmentalhealth #dailyinspiration #dailydevotional #dailydevotion #morningdevotional #RILmotivation #dailymotivation #bibleverse#biblequotes#biblescripture#faithjourney#blessedissh #christianquotes #scriptureoftheday #shewritestruth #dailydevotionals #biblequotes #VIPInclusion
New you tube video, link in the description! What New you tube video, link in the description! What are you growing this season? . . . #growlights #startingseeds #blackgirlsgardening #blackgirlsgarden #blackgirlsgardentoo #organicgarden #organicgardener #backyardgarden #backyardgardening #blackgirlswithgardens #greenthumbs #blackgirlswhogarden #growsomething #backyardgardener #growingplants #getgrowing #grownfromseed #gardentherapy #Reigngardens #RILFitness #blackvegan #blackveganofig #blackvegansrock #blackhealth #blackhealthmatters #blackwomenrock #urbangardeners #urbangardener #urbangardening #growyourownveg
Just like you need the light to grow so does your Just like you need the light to grow so does your plants! Make sure when you are starting seeds that they have the proper lighting sis! Check out my latest YT video to see a review of my new lighting system. - Darkness and drought is trying to keep your spirit from germinating sis! God has plans for you, you are the light of the world, other sisters are waiting on you to share your gifts, first you need to plug into the light of the WOG and get growing and get going! Never let em cast you out when God has called you in! Sew them seeds, water them, keep them well-lit sis and see the Reign! - https://youtu.be/TK_LZ_wfJNY - #growlights #startingseeds #blackgirlsgardening #blackgirlsgarden #blackgirlsgardentoo #organicgarden #organicgardener #backyardgarden #backyardgardening #blackgirlswithgardens #greenthumbs #blackgirlswhogarden #growsomething #backyardgardener #growingplants #getgrowing #grownfromseed #gardentherapy #Reigngardens #RILFitness #blackvegan #blackveganofig #blackvegansrock #blackhealth #blackhealthmatters #blackwomenrock #urbangardeners #urbangardener #urbangardening #growyourownveg
The moment you set a goal to change your life, to The moment you set a goal to change your life, to be happy, to get out of the rut and into the Reign, you made an enemy. . The storms of life started to come and try to blow your house of Reign down, but guess what honey, you didn’t let it stop you, Christ bid you to come, come and get out of the boat of depression, despair and doubt and use your faith to walk on water, don’t mind the storms matter of fact get excited about the storms it means you’re on the right track. . Keep your mind and your eyes on Christ honey He will take care of the storms. He will fight for you just hold your peace and watch the storm turn into the Reign! All things are working out for you! . . . #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #biblequote365 #bibletalk #dailydevotionals #blackwomenrock #blackwomenmatter #biblemotivation #blackchristians #blackwomenmentalhealth #dailyinspiration #dailydevotional #morningdevotional #RILmotivation #dailymotivation #bibleverse #biblequotes #biblescripture #faithjourney #blessedisshe #christianquotes #scriptureoftheday #shewritestruth #dailydevotionals
Even though I love my tea honey, when it comes to Even though I love my tea honey, when it comes to getting the maximum medicinal benefits out of a herb, I’m going with tinctures. If you’re using a tea, you only get the water soluble properties, some of the benefits are eliminated from the heat and evaporation, and you would have to drink way more tea than a cup to get what a few drops of tincture would give you. . I will be talking more about this in a later post but, many people are not aware on all the health benefits they are missing out on from their favorite herbs. Take Elderberry for example. . I recently wrote a very detailed article on all the benefits be sure to check it out, but those benefits are maximized only when you use it has a tincture, sure you get some if you make a tea or elderberry syrup but honey I want it all, and that’s why I make tinctures. . If you’re interested in ordering our Elderberry tincture visit our online store at www.RILStore.com and get free shipping on the elderberry tincture for a limited time only! You can also click the link in my bio! #elderberry #benefitsofelderberry #elderberrybenefits #elderberrysyrup
Proverbs 3:5-6 New Living Translation 5 Trust in t Proverbs 3:5-6 New Living Translation 5 Trust in the Lord with all your heart; do not depend on your own understanding. 6 Seek his will in all you do, and he will show you which path to take. . I'm focusing more on how I feel, because how I feel determines weather or not I see the Reign! . I'm learning to let go and let God, after all He knows what is best for me . A healthy body begins with a healthy mind and spirit! Today I let go, I am at peace with what is and excited about what is to come. I trust God for the Reign! What about you sis!? . . . . . . #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #biblequote365 #bibletalk #dailydevotionals #blackwomenrock #blackwomenmatter #biblemotivation #blackchristians #blackwomenmentalhealth #dailyinspiration #dailydevotional #morningdevotional #RILmotivation #dailymotivation #bibleverse #biblequotes #biblescripture #faithjourney #blessedisshe #christianquotes #scriptureoftheday #shewritestruth #dailydevotionals
Pr 4:23 Keep thy heart with all diligence; for out Pr 4:23 Keep thy heart with all diligence; for out of it are the issues of life. . Sis, there is nothing more important than protecting your energy, your spirit your mind! You have to be extremely particular who you allow into your space and deposit into your life. You have to learn how to respond properly to those situations that are out of your control. Your Reign depends on it. Your emotional status is always a gauge of where spirit is. Your vibe is your life, your Reign, keep it high at all cost! Share this post with a sister who needs to protect her energy so she can see the Reign! . . . . . . #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #biblequote365 #bibletalk #dailydevotionals #blackwomenrock #blackwomenmatter #biblemotivation #blackchristians #blackwomenmentalhealth #dailyinspiration #dailydevotional #morningdevotional #RILmotivation #dailymotivation #bibleverse #biblequotes #biblescripture #faithjourney #blessedisshe #christianquotes #scriptureoftheday #shewritestruth #dailydevotionals
Hidden Sugars Pasta Sauces They taste savory, not Hidden Sugars Pasta Sauces They taste savory, not sweet -- but many have between 6 and 12 grams of sugar per half-cup serving. That’s what you’d get from a chocolate chip cookie. The American Heart Association recommends that women have no more than 100 calories of sugar per day (about 6 teaspoons' worth) and men have no more than 150 calories (about 9 teaspoons). Check the label for the sugar content of your favorite marinara or Alfredo sauces to help you plan. . Wanna detox your body as you detox your mind as well? sign up for my free 3 day detox meal plan while I’m offering it. Click the link in my bio or go to https://shelitawilliams.com/3-day-detox-meal-plan-sign-up/ . . . #detoxify #detoxyourbody #naturaldetox #buildyourimmunesystem #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #blackwomenrock #blkcreatives #supportblackownedbusinesses #healingwithfood #blackcommunity #alkalinevegan #blackvegan #blackvegans #weightlossrecipes #weightlossmeals #sistershelpingsisters #detoxyourlife #detoxsmoothie #detoxsoup #sugardetox
According to a 1973 study done by Loma Linda Unive According to a 1973 study done by Loma Linda University, when you eat 100 grams of sugar, about as much sugar as you find in a 1 liter bottle of soda, your white blood cells are 40 percent less effective at killing germs. You can cripple your immune system for up to 5 hours after eating sugar! Glucose, fructose and sucrose all significantly decreased the activity of neutrophils to engulf bacteria! (Neutrophils are the "first responders" of white blood cells when there are invading microbes.) . . Sugar impacts your white blood cells by competing for space in those cells with Vitamin C. When Linus Pauling did research in the 1970s to find out how the body uses Vitamin C, he discovered that white blood cells need Vitamin C to destroy bacteria and viruses. Sugar and Vitamin C are similar in their chemical structure. When you eat sugar, it directly competes for space in your immune cells with Vitamin C! The more sugar in your system, the less Vitamin C can get into your white blood cells. Sugar DOES NOT help your immune system fight infection at all, resulting in a weakened defense from infections. . . Wanna detox your body as you detox your mind as well? sign up for my free 3 day detox meal plan while I’m offering it. Click the link in my bio or go to https://shelitawilliams.com/3-day-detox-meal-plan-sign-up/ . . . #detoxify #detoxyourbody #naturaldetox #buildyourimmunesystem #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #blackwomenrock #blkcreatives #supportblackownedbusinesses #healingwithfood #blackcommunity #alkalinevegan #blackvegan #blackvegans #weightlossrecipes #weightlossmeals #sistershelpingsisters #detoxyourlife #detoxsmoothie #detoxsoup #sugardetox
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