I was just sitting here thinking about just even the small things that some people take for granted including me, because I’m a perfectionist and tend only to focus on what I want to accomplish and forget about how far I’ve come. This is a super small list that came to my mind of the things that changed when I lost the weight! Drum roll please…… ok David Letterman go!

1. My thighs don’t rub together anymore
2. I can cross my legs without being in pain
3. I don’t have to shop at the big girl store any more
3. I can wear a size medium for the first time in my life!
4. I can see the true shape of my body for the first time ever
5. I no longer were sizes in the double digits for the first time ever
6. MY confidence has skyrocketed to another level
7. I get PGP every where I go! (Pretty Girl Privileges) I’m serious people treat you different when you are over weight.
8. I finally said yes to what God called me to do, because I have the energy and confidence to do it.
9. Heads turn where ever I go! Whenever I walk in a room I command attention (before I could scream and no one would here me LOL)
10. I’m no longer afraid to let go of whatever I know is no good for me for fear I will not get better, I’m better and I know the best is yet to come!










I want to see your top 10! Share with me, If you have to see them manifest tell what you want them to be after you sign up for my free ecourse!

If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more



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Shelita Williams, R.N. helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!