I know there is tons of information out there, telling you to eat this, don’t eat that, so on and so forth. I understand the overwhelm can set in quickly and you just feel like, “what’s the point!” Don’t give up. Take these 3 simple yet profound tips to heart. When you in corporate them daily you will see great improvement in your overall health, and of course the pounds will come off much easier. 

drink your water

Tip 1: Drink 1/2 your body weight in ounces of water daily. 

If you drink caffeinated beverages you need to replace the amount of the beverage with the same amount of water. Even if it’s tea, if’s if caffeinated tea it’s also going to cause dehydration because it’s a diuretic. 


eat your greens

Tip: 2 Eat your greens. 

eat at least 2 cups of greens a day. Some great ones are kale, spinach, broccoli, swiss chard, or what whatever kind of dark green that might be your favorite. Remember if you are eating a salad to get a lower calorie vinaigrette and measure out your serving which is usually 2 tablespoons.

Women grocery shopping

Tip: 3 Limit your intake of pre-packaged foods. 

What do I mean by this? You already know that cookies, cakes, pies, potato chips and the like are not good for you. But I’m also talking about crackers and health food bars (may have lots of hidden sugars) that are pre-packaged. Most of the pre packaged foods are in the center isles. That’s why it’s important to shop the perimeter where the fruits and veggies are for about 80-90% of your food! 

If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more 


Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!


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