There are several things that you can do to jump your metabolism. These are a few of the best tips to get you burning those calories as fast as possible! If your ready to go even further and jump start your weight loss join me for my 28 Days to the Weight Loss Reign program!

  1. Keep a journal write down everything you eat
  2. Keep a schedule: schedule your meals, schedule your workout
  3. Drink a gallon of water a day to flush out toxins and fat. If this is too much for you drink ½ your body weight in oz. of water.
  4. Have ½ lemon in warm water first thing every morning. This will help cleanse and detox your body and jump start your metabolism
  5. Eat every 2.5 to 3 hours never skip meals. Skipping meals slows down your metabolism and encourages binge eating.
  6. Fill up on veggies 4-6 1 cup servings and limit fruit intake to 2 servings while on a weight loss plan.
  7. Have a protein and a carb with every meal. This will keep you full longer and rev up your metabolism. So in other words, never just eat a piece of fruit by itself.


If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more



[content_box_red width=”75%”]

Shelita Williams, R.N. helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!