Day 4 is filled with energy and production! I have nothing bad to say, no hunger pangs, I feel great! Over the course of the next few days I’m gonna share with you somethings I will be doing to improve my detox results starting with a detox bath! 

We take a detox bath to help our bodies eliminate toxins, promote health, strengthen our immune system and prevent disease.

Toxins are everywhere! 

Toxins are in the air we breath, the toxic non natural soaps, deodorants, lotions, shampoos, toothpaste etc. that we use. This is very reason why I started creating my own natural products. You can be eating healthy but if you are using toxic products in your home and on your body, it means nothing. Toxins are in the food we eat. Over 80% of the food produced in the US is a GMO, genetically modified organism.

Even the water is contaminated with toxins. When metabolic toxins build up in our body we get sick. If you are feeling bad more than likely you are full of toxins. 

One of the easiest ways to detox is to take a detox bath. I have created my coconut milk detox mineral bath soak for this very reason! All of the ingredients promote detoxification and relaxation! Although I don’t take baths daily during my 10 detox I will aim to take one every day! 

Lavender Vanilla Bath Soak

Some of the benefits of taking a detox bath with my Coconut Milk Detox Mineral Bath Soak is:

Epsom Salt 
Flush toxins from the body
Improves sleep and concentration
reduce inflammation 
relives pain of muscle cramps and soreness
improves oxygen flow in the blood
improves absorption of nutrients 
regulates the activity of 325+ enzymes 

Pink Himalayan salt
lower blood pressure 
balance ph 
strengthens bones 
increases hydration 
regulates water content in and out of cells
prevent muscle cramping                                                                                                                                                                                 detoxifying the body of heavy metals                                                                                                                                                                 contains the same 84 trace elements that are found in the human body

Dead sea salt
eliminates cellulite and water retention
helps with arthritis
helps with psoriasis 
prevents skin aging 
treats skin rashes and allergies 
high in these minerals 

Dead sea salt is also high in these minerals: 

Magnesium: Promotes quick healing of skin tissue and provides the skin’s surface with anti-allergic elements. Also essential for cell metabolism.
Bromide: Soothes skin, relaxes body muscles, and calms nerves.
Iodine: Important for the correct functioning of the thyroid gland and is aids in the body’s metabolic exchanges.
Sulfur: A natural disinfectant (constituent of certain vitamins). Known as a powerful detoxifying agent, as it works closely with the liver to rid the body of toxins.
Potassium: Helps balance moisture in the skin and body, aiding in the reduction of water retention and in the nourishment of cells. Potassium also regulates the nervous system.
Calcium: An essential mineral, known to strengthen bones and teeth. Also strengthens cell membranes and cleanses pores.
Sodium: Relieves stiffness and muscle cramps. Sodium is also a powerful detoxifying agent, helping cells retain nourishment and expel waste.
Zinc: When applied topically, it is known to protect the skin against sunburn and windburn. Also known to boost the immune system. Internally, it is a key factor in enzymatic regulation of cell proliferation.

Kaolin Clay
Removes dead skin cells
adds unique photo-nutrients and minerals 
Regenerates the skin
pulls toxins out of the body 
enhances blood circulation to the skin 
relieves soreness and swelling

Coconut milk
removes dead skin
hydrates and moisturizes the skin 
rich in vitamins A, C, calcium and iron which promotes radiant skin 
Anti aging, anti-wrinkle, improves skin elasticity because of it’s vitamin C and copper properties 

NOTE: I am not using toxic soaps, deodorants, lotions, on by body. I want to live a daily detox lifestyle. I am creating new products every month so that eventually all of the products I use will be natural and toxic free! Just think, it kinda defeats the purpose to do a detox and then take a detox bath with toxic soap! When you get out of the bath then you put on toxic deodorant and lotion! NOPE it’s worth every penny in time and effort for me to move toward decreasing the toxins that I willingly bring into my home. No unless you are a multi millionaire you can’t do it all at once but start somewhere, start with taking a detox bath with my all natural bath soak! 

Make your own detox bath! While you are waiting for my detox bath to come in the mail, you can make your own. A handful of epsom salt or course sea salt, 1/2 cup of baking soda, a few drops of your favorite essential oil. Soak for 2o minutes! 

If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more

 If you like this post please share! How is your detox experience going? 


Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!


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