What is High Blood Pressure? According to the American Heart Association, nearly one in three adults in the United States has high blood pressure, also known as hypertension. But nearly one-third

Detox

Health and Fitness

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8 Ways to do a Gentle yet Effective Detox Every Day!

Detoxing our bodies has never been more important. With all of the sicknesses increasing and the exposure to toxins at its highest, detoxing is not optional if we want to

by Shelita

Health and Fitness

Recipes

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Vegan Queso Sauce! Easy Low Carb Cheese Sauce!

Vegan Quesso Sauce! Easy Low Carb Cheese Sauce! This vegan quesso sauce is so easy and delicious I put it on my keto vegan breakfast burritos, use it as a

Vegan Mung Bean Omelet!

This vegan mung bean omelet is easy and delicious! This one cup makes 5 omelets so I used it for meal prep, this mung bean omelet should definitely be a

by Shelita

Health and Fitness

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How to Make Kombucha! A Complete Guide

This is a complete guide on everything you need to know to make your own homemade Kombucha! Making Kombucha for the first time can be intimidating, but trust it’s so easy

by Shelita

food storage and preservation

Health and Fitness

Recipes

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How to Make a Vegan Meal in a Mylar Bag for Healthy Long Term Food Storage!

How to Make Meals in a Mylar Bag for Healthy Long Term Food Storage! This is one of my favorite ways to make long term food storage! It's easy, It's

Vegan Buttermilk Biscuits

These vegan biscuits are easy and delicious and you don't have to worry about cholesterol! I like to use spelt flour when I have it on hand but if don't

by Shelita

Health and Fitness

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How to Make Keto Vegan Noatmeal

If you’re missing your favorite hot cereal while on the vegan keto diet look no further, this recipe for my keto vegan noatmeal is satisfying and delicious! https://youtu.be/E588jtCx0w4 Ingredients: 1 cup of a

by Shelita

Health and Fitness

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Barrina T8 Full Spectrum 4ft LED Grow Lights Review

These Barrina T8 Full Spectrum grow lights are amazing, affordable, and easy to set up. I only wish I had invested in them sooner. If you know you are going

Benefits of Elderberry on the Immune system! Are You Ready for The Second Wave?

Elderberry has many benefits it's the most used medicinal plant in the world, but one major benefit that I want to stress is the benefits elderberry has on the immune

by Shelita

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