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Health and Fitness

Health and Fitness
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Honeynut Squash / Sweet Potato Vegan Biscuits

This is my sweet potato vegan biscuit recipe but I just had to try it with my honeynut squash I grew! https://youtu.be/X6jnGsiEK_w Ingredients: ¾ cup cooked squash or sweet potatoes, I used
by Shelita
Health and Fitness
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Keto Vegan Thai Zoodles | Detox Meal Quick & Easy!

https://youtube.com/shorts/ByEudnDQAeo?feature=share I harvested some Lungo Bianco Zucchini from my garden. I love these Thai noodles that I make for my husband using Japanese buckwheat noodles, which you can easily use instead.
by Shelita
Canning Tomatoes from Garden Fresh Tomatoes and Making Tomato Powder
Health and Fitness
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Canning Tomato Sauce From Home Grown Tomatoes & Making Tomato Powder | From Garden to Storage!

Today I'm canning tomato sauce from my home grown backyard garden! This is the best tomato sauce I've ever tasted, I haven't even seasoned it yet! I also took the
by Shelita
pressure canning beans
Health and Fitness
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My First Time Pressure Canning | Pressure Canning Beans No Soak Method!

This was my first time pressure canning! It was very exciting and very time consuming LOL. I learned a few lessons the biggest being how much money I've been losing
by Shelita
high blood pressure in black women
Health and Fitness
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What Is High Blood Pressure and How can You Lower Your Blood Pressure Naturally

What is High Blood Pressure? According to the American Heart Association, nearly one in three adults in the United States has high blood pressure, also known as hypertension. But nearly one-third
by Shelita
Detox
Health and Fitness
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8 Ways to do a Gentle yet Effective Detox Every Day!

Detoxing our bodies has never been more important. With all of the sicknesses increasing and the exposure to toxins at its highest, detoxing is not optional if we want to
by Shelita
vegan cheese sauce
Health and Fitness
Recipes
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Vegan Queso Sauce! Easy Low Carb Cheese Sauce!

  Vegan Quesso Sauce! Easy Low Carb Cheese Sauce! This vegan quesso sauce is so easy and delicious I put it on my keto vegan breakfast burritos, use it as a
by Shelita
Health and Fitness
Recipes
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Vegan Mung Bean Omelet!

This vegan mung bean omelet is easy and delicious! This one cup makes 5 omelets so I used it for meal prep, this mung bean omelet should definitely be a
by Shelita
how to make kombucha
Health and Fitness
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How to Make Kombucha! A Complete Guide

  This is a complete guide on everything you need to know to make your own homemade Kombucha! Making Kombucha for the first time can be intimidating, but trust it’s so easy
by Shelita
food storage and preservation
Health and Fitness
Recipes
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How to Make a Vegan Meal in a Mylar Bag for Healthy Long Term Food Storage!

How to Make Meals in a Mylar Bag for Healthy Long Term Food Storage! This is one of my favorite ways to make long term food storage! It's easy, It's
by Shelita
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