This is just one of the ways I make my own medicine and supplements! It's easy and saves you money and you know exactly what's in them because you make

Health and Fitness

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How to Make Apple Cider Vinegar

It's easy, It tastes much better than the store and costs a fraction of the price! You can use the scraps (core and peels) or you can use the actual apple

by Shelita

Vegan Creamy Tomato Soup! Keto Friendly! Panera Bread Copy Cat

Garden

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Vegan Creamy Tomato Soup! Keto Friendly! Panera Bread Copy Cat

Have you ever had Panera Breads creamy tomato soup? Well it’s delicious but it’s not vegan and it’s not keto! With this recipe I used tomatoes from my garden but

by Shelita

Health and Fitness

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Keto Vegan Black Edamame Hummus

If you love hummus be want to eat low carb or even keto, this hummus is super delicious! It's like a blend of black beans and chick peas without the

by Shelita

From Garden to Table | Peach Jam Low Sugar Recipe

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🍑 From Garden to Table | Peach Jam Low Sugar Recipe 🍯

Hey Reigning one! Today I’m bringing you the delightful journey "From Garden to Table" with my mouthwatering Peach Jam Low Sugar Recipe! 🌱🍽️ If you're a fan of preserving the

by Shelita

Health and Fitness

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How to Grow Your Own Mushrooms in 21 Days or Less!

I'm so excited to share with you how easy it is to grow your own mushrooms at home! No fancy equipment needed. Sis in 21 days or less you are

by Shelita

Vegan Shepherds Pie with Keto Friendly Option!

Health and Fitness

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Vegan Shepherds Pie with Keto Friendly Option

How do you spell comfort? Yes honey Vegan Shepherd's Pie! This dish is so savory and comforting and you can even make this keto with a few tweaks. This Vegan

by Shelita

Keto Vegan Creamy Detox Zucchini Soup, Garden Fresh!

Health and Fitness

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Keto Vegan Creamy Detox Zucchini Soup, Garden Fresh!

https://youtu.be/7s3rc2fIZHI Whoever said that keto vegan had to be bland!? This simple Creamy Zucchini Detox soup is not only delicious and quite simple to make. It's not only garden fresh but

by Shelita

Shelita Williams RN

Health and Fitness

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Benefits of Hibiscus Flower

Benefits of Hibiscus Flower Hibiscus flower has many purported health benefits including lowering blood pressure and cholesterol, soothing sore throats, and aiding weight management. Many people are familiar with the beautiful flowers

by Shelita

Shelita Williams RN

Health and Fitness

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Benefits of Hawthorne Berry

Benefits of Hawthorne Berry Hawthorn (Crataegus species) has been used to treat heart disease as far back as the 1st century. By the early 1800s, American doctors were using it to

by Shelita

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