Elderberry has many benefits it's the most used medicinal plant in the world, but one major benefit that I want to stress is the benefits elderberry has on the immune

Health and Fitness

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April 2020 Garden Vlog | Planting Corn, Cucumbers, Beans, Strawberries and more!

In this garden vlog I show you all the things I did in April, I planted corn in containers, cucumbers, beans, strawberries from plants and runners. I really wanted to

Transplanting Kale Into a Raised Bed with my Sisters! Learning How to Grow Our Own Food!

https://youtu.be/3fSbYO7SJjc In this video I'm showing my sisters how to transplant kale into my raised bed, I started the kale from seed indoors several weeks ago! They want to learn how

by Shelita

Health and Fitness

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Vegan Keto Buddha Bowl

This is the perfect vegan keto Buddha bowl for this season, but any day will do, the tahini dressing just tops it all and it’s super easy to make! For

by Shelita

Health and Fitness

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Keto Vegan Tempeh Bacon Avocado Salad

https://youtu.be/j0OMxql5_NQ This tempeh bacon avocado salad is super easy, extremely filling high in protein low in carbs and takes no time to put together. 2 packs of tempeh (8oz each) 1 tbs

by Shelita

Health and Fitness

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Keto Vegan Almond Butter Protein Bar

https://youtu.be/j0OMxql5_NQ You would never think this is keto, this is vegan, you will only think this is yummy! I’m having it for snack/dessert! This is one of my favorites, it’s takes like cookie

by Shelita

Health and Fitness

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Keto Vegan Everything Bagel

https://youtu.be/j0OMxql5_NQ I have to say this keto vegn bagel and my keto vegan pancakes are my favorite! They freeze well and taste amazing with kitehill chive cream cheese! Even my non

Vegan Banana Nut Bread

This vegan banana nut bread is easy and super delicious! You only need 1 bowl. I make this for my husband at least twice a month I switch up between this and

Vegan Pecan Shortbread Cookies

https://www.youtube.com/watch?v=Zwm1slNm5_Y Vegan Pecan Shortbread Cookies If you like Pecan Sandies you’ll love my vegan take on them. These vegan pecan shortbread cookies are a staple in my house, one of my husband’s favorites.

Vegan Chili with Vegan Jalapeno Cornbread!

https://youtu.be/QC0tJ4xMvoA This is one of the easiest things to make vegan chili, and it tastes like you spent hours in the kitchen vegan and meat lovers will adore these recipes and

by Shelita

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