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Health and Fitness

Health and Fitness
Restaurants
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My Visit to Spiral Diner Vegan Restaurant in Texas!

Finding a 100% vegan restaurant is like finding a buried treasure, and when I moved from Michigan to Texas I already knew there was a place for me to eat! I had visited Spiral...
by Shelita
Health and Fitness
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The Top 5 Toxins | How to Reduce Your Exposure

Let’s face it with the world we live in today, toxins are a part of everyday life, There are environmental toxins, toxins from foods, toxins from medications, and toxins that...
by Shelita
Health and Fitness
Herbs that Heal
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Herbs That Heal! Lemongrass

I’m so excited right now I can hardly type! I’m growing lemon grass, and really all I knew it was for was insect repellent and making a nice medicinal tincture, to heal what I...
by Shelita
Health and Fitness
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Back 2 Reign! 30 Day Detox Program!

It’s almost fall can you believe it!? The kids are getting ready to go back to school and you have fallen of the health and fitness wagon. So much is going on that it seems...
by Shelita
Health and Fitness
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Super Food Medicinal Mushrooms Gano Vs. Chaga

Total Life Changes is the first MLM to release 100% pure wild Siberian Chaga extract. TLC’s release of this mighty new medicinal mushroom is gaining worldwide attention. But...
by Shelita
Health and Fitness
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Health Benefits of Okra!

Yuck and slime are the first two words that came to mind whenever I heard the word “okra.” I’ve only had it once when I was a kid and all I remember thinking was “did somebody...
by Shelita
Health and Fitness
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9 Powerful Herbs that Will Detox Your Entire Body! |Iaso Detox Tea

When I found out about Iaso tea, 5 of the herbs I had already ordered to plant in my Reign medicinal garden! So Immediately I was excited and interested to learn more because...
by Shelita
Health and Fitness
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Lose Weight & Make Money w Iaso Tea!

How to sign up and start making money NOW!
by Shelita
Health and Fitness
Recipes
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Vegan Peanut Butter Energy Bites!

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by Shelita
Health and Fitness
Recipes
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How to Make Raw Cream of Mushroom Soup!

After my detox I was feeling really good, full of energy! Whenever you come off a detox you want to do something to break your detox and ease into eating regular food again....
by Shelita
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