Benefits of Burdock Root Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. It comes from the plant burdock

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Honeynut Squash / Sweet Potato Vegan Biscuits

This is my sweet potato vegan biscuit recipe but I just had to try it with my honeynut squash I grew! https://youtu.be/X6jnGsiEK_w Ingredients: ¾ cup cooked squash or sweet potatoes, I used

by Shelita

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Keto Vegan Thai Zoodles | Detox Meal Quick & Easy!

https://youtube.com/shorts/ByEudnDQAeo?feature=share I harvested some Lungo Bianco Zucchini from my garden. I love these Thai noodles that I make for my husband using Japanese buckwheat noodles, which you can easily use instead.

by Shelita

Canning Tomatoes from Garden Fresh Tomatoes and Making Tomato Powder

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Canning Tomato Sauce From Home Grown Tomatoes & Making Tomato Powder | From Garden to Storage!

Today I'm canning tomato sauce from my home grown backyard garden! This is the best tomato sauce I've ever tasted, I haven't even seasoned it yet! I also took the

by Shelita

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My First Time Pressure Canning | Pressure Canning Beans No Soak Method!

This was my first time pressure canning! It was very exciting and very time consuming LOL. I learned a few lessons the biggest being how much money I've been losing

by Shelita

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What Is High Blood Pressure and How can You Lower Your Blood Pressure Naturally

What is High Blood Pressure? According to the American Heart Association, nearly one in three adults in the United States has high blood pressure, also known as hypertension. But nearly one-third

8 Ways to do a Gentle yet Effective Detox Every Day!

Detoxing our bodies has never been more important. With all of the sicknesses increasing and the exposure to toxins at its highest, detoxing is not optional if we want to

Vegan Queso Sauce! Easy Low Carb Cheese Sauce!

Vegan Quesso Sauce! Easy Low Carb Cheese Sauce! This vegan quesso sauce is so easy and delicious I put it on my keto vegan breakfast burritos, use it as a

Vegan Mung Bean Omelet!

This vegan mung bean omelet is easy and delicious! This one cup makes 5 omelets so I used it for meal prep, this mung bean omelet should definitely be a

by Shelita

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How to Make Kombucha! A Complete Guide

This is a complete guide on everything you need to know to make your own homemade Kombucha! Making Kombucha for the first time can be intimidating, but trust it’s so easy

by Shelita

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Shelita Williams RN