Simple to make, raw, vegan and delicious! You don’t have to miss out on anything as a vegan, you can have sour cream! Ingredients: * 1 cup raw cashews,...

by Shelita

Health and Fitness

Recipes

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Vegan Peanut Butter Energy Bites!

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How to Make Raw Cream of Mushroom Soup!

After my detox I was feeling really good, full of energy! Whenever you come off a detox you want to do something to break your detox and ease into eating regular food again....

by Shelita

Health and Fitness

My 10 Day Detox Journal

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Detox Soup! Journal Entry 4 Day 1

For dinner I’m having this detox soup! Easy to make just throw everything in pot and add water! LOL so anyway, I’m hungry I’m gonna make this quick as my...

by Shelita

Health and Fitness

My 10 Day Detox Journal

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Detox Drink! Journal Entry 2 Day 1

So far the day is going well, I’m a bit hungry but that’s to be expected. It’s 4pm and right now I’m cooking up some detox soup for dinner. As I type...

How to Make Tofu Scramble

I’ve been a vegetarian since 2001. Egg whites were a low carb breakfast for me but recently the thought of eating egg whites made me sick to my stomach, and I had to...

by Shelita

Recipes

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Egg Whites & Hummus Healthy Snack!

Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and...

by Shelita

Recipes

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Green Lemonade! Healthy Raw Juice!

All I can say is this is super delicious! All you need is 2 granny smith apples, 1/2 of organic lemon with peel, and a handful of your favorite greens (I used spinach) This is...

by Shelita

Recipes

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How to Make Cheezy Raw Kale Chips!

I super love kale, it’s nutritious and delicious! Here is a simple yet yummy and healthy recipe to make Cheezy Raw Kale Chips. If you are addicted to potato chips, try...

How to Make Raw Vegan Cashew Cheese!

For all of you who love cheese, want to get away from dairy, here is a super delicious recipe. It’s quick and when you use raw cashews you get the benefit of of all the...

by Shelita

« Older Articles Newer Articles »

Recipes

How to Make Raw Vegan Cashew Sour Cream!

Vegan Peanut Butter Energy Bites!

How to Make Raw Cream of Mushroom Soup!

Detox Soup! Journal Entry 4 Day 1

Detox Drink! Journal Entry 2 Day 1

How to Make Tofu Scramble

Egg Whites & Hummus Healthy Snack!

Green Lemonade! Healthy Raw Juice!

How to Make Cheezy Raw Kale Chips!

How to Make Raw Vegan Cashew Cheese!

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