Carole Gist Stramler, the first African-American to be crowned Miss USA 1990 and first runner-up to Miss Universe is now wife of Doreonne, mother of Tylar (18) and Keith (14).

As a former athlete she understood the importance of being physically fit but lost sight of that once she was no longer a competitive athlete and had children.

After coming to grips with this new found reality, she made a decision to get her life and health back. She began walking, taking aerobics classes, and eating more consciously. Carole even trained for and completed a full marathon and has done a total of 3 full and 3 half marathons to date.

Carole is passionate about helping others achieve their health and wellness goals through exercise and nutrition. She believes that the body is the temple of God which we should take care of, keep clean and holy. She demonstrates this belief in her role as an aerobics instructor at Franklin Athletic Club, LaFitness Gym, Twist Fitness Studios, Powerhouse Gym and Wayne State University. She teaches group fitness classes, conducts boot camps, trains small groups and clients one on one.

She started her fitness company in June 2006 and has helped many reach their goals and would love to help encourage and direct you in attaining yours.

Check out my interview with Carole on my RIL TV Show!


I’ve had the pleasure of training with Carole and she is awesome! Be sure to visit her site!


If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more



[content_box_red width=”75%”]

Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!