I had the pleasure of being a guest on Finance and Business Expert Dorethia Conner’s Money Chat Show! I have to say this was my first “twitter chat show”! It was exciting, here is an excerpt from the show, to view the entire episode click here! 

How can healthy living really save me money?

Shelita: Your health and life insurance premiums will go down because of your lifestyle change, the need for medication will decrease or be eliminated, Americans spend 320 billion in prescription drugs alone not including over the counter medications. You will have more energy and be more productive, which could amount to making more money. Many people save money on groceries, because they are eating healthier foods that make them feel fuller longer, instead of highly processed foods that spike your blood sugar and leave you feeling hunger again. Your self-confidence will increase, opening you up to new opportunities that you may not have considered. Continue Reading


If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more



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Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!