This was an awesome show! We talked about women and weight lifting and the big misconceptions some women have about it. We discussed how to get ripped abs, why some women are skinny fat and more! Click to Listen to the show! find out more about Tarik at


Listen to internet radio with Shelita Williams on Blog Talk Radio

Leave a comment and subscribe to my blog to get the latest on Reigning in Health and Fitness!

tarik 3

If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more



[content_box_red width=”75%”]

Shelita Williams, R.N. helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!