Summer is coming and I don’t know about you, well I do know about you because the most asked question for most fitness trainers is “How can I get rid of my stomach?” The TRUTH is abs are made in the kitchen. We need to eat clean if we want to see the access fat melting off our bellies like ice cream on a hot day, LOL. Click here to download a PDF of Calendar.

Doing this ab challenge is going to help tone the abs once they are made in the kitchen we will reveal them with this RIL Ab Challenge. So who is going to do this with me? Tell me how you are going to tweak your diet to help get those RIL abs? Just tell me one thing or two. I’ll tell you mine. I looooove  vegan cupcakes and I must confess and had over my limit last month so this month I will not have, OMG I’m about to say this out loud, I will not have a cupcake!!!!! My birthday is in May and I want to have some RIL Abs so cupcakes is what I’m giving in exchange for the Reign. Okay your turn, what’s that thing(s) you know you need to take a chill pill from this month, post it below and we will hold each other accountable!.  Click here to download a PDF of Calendar.

RIL Monthly Challenge Mar Abs--

Click here to download a PDF of Calendar.



Bicycle Crunch bicycle crunch





Reverse Crunch Reverse+Crunch








Plank plank1



Ab Crunch crunch





If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more



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Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!