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Health and Fitness
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Transplanting Kale Into a Raised Bed with my Sisters! Learning How to Grow Our Own Food!

https://youtu.be/3fSbYO7SJjc In this video I'm showing my sisters how to transplant kale into my raised bed, I started the kale from seed indoors several weeks ago! They want to learn how
by Shelita
keto vegan Buddha bowl
Health and Fitness
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Vegan Keto Buddha Bowl

This is the perfect vegan keto Buddha bowl for this season, but any day will do, the tahini dressing just tops it all and it’s super easy to make! For
by Shelita
keto lunch ideas
Health and Fitness
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Keto Vegan Tempeh Bacon Avocado Salad

https://youtu.be/j0OMxql5_NQ This tempeh bacon avocado salad is super easy, extremely filling high in protein low in carbs and takes no time to put together. 2 packs of tempeh (8oz each) 1 tbs
by Shelita
Health and Fitness
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Keto Vegan Almond Butter Protein Bar

https://youtu.be/j0OMxql5_NQ You would never think this is keto, this is vegan, you will only think this is yummy! I’m having it for snack/dessert! This is one of my favorites, it’s takes like cookie
by Shelita
keto vegan bagel
Health and Fitness
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Keto Vegan Everything Bagel

https://youtu.be/j0OMxql5_NQ I have to say this keto vegn bagel and my keto vegan pancakes are my favorite! They freeze well and taste amazing with kitehill chive cream cheese! Even my non
by Shelita
banana bread
Health and Fitness
Recipes
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Vegan Banana Nut Bread

This vegan banana nut bread is easy and super delicious! You only need 1 bowl. I make this for my husband at least twice a month I switch up between this and
by Shelita
vegan cookies
Health and Fitness
Recipes
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Vegan Pecan Shortbread Cookies

https://www.youtube.com/watch?v=Zwm1slNm5_Y Vegan Pecan Shortbread Cookies If you like Pecan Sandies you’ll love my vegan take on them. These vegan pecan shortbread cookies are a staple in my house, one of my husband’s favorites.
by Shelita
Health and Fitness
Recipes
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Vegan Chili with Vegan Jalapeno Cornbread!

https://youtu.be/QC0tJ4xMvoA This is one of the easiest things to make vegan chili, and it tastes like you spent hours in the kitchen vegan and meat lovers will adore these recipes and
by Shelita
what is detox water
Health and Fitness
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Ultimate Detox Water | Electric Water!

Detox water, or electric water as I like to call it. it’s easy, to make yet has powerful positive effects on the body. Adding lemon and pink salt is
by Shelita
turmeric milk detox drink
Detox
Health and Fitness
Recipes
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Turmeric Milk | Vegan Keto | Bedtime Detox Drink

https://youtu.be/GRI4QMuP984 This turmeric milk recipe is good cold or hot. I’m excited it’s keto as well, its creamy comfort in a cup makes it a great bedtime drink. Turmeric just happen to be
by Shelita
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shelitawilliams

Your Nurse Coach, helping you restore your health & Fitness so you can Reign in Life!
http://www.RILFitness.com

Shelita Williams RN
Even though I love my tea honey, when it comes to Even though I love my tea honey, when it comes to getting the maximum medicinal benefits out of a herb, I’m going with tinctures. If you’re using a tea, you only get the water soluble properties, some of the benefits are eliminated from the heat and evaporation, and you would have to drink way more tea than a cup to get what a few drops of tincture would give you. . I will be talking more about this in a later post but, many people are not aware on all the health benefits they are missing out on from their favorite herbs. Take Elderberry for example. . I recently wrote a very detailed article on all the benefits be sure to check it out, but those benefits are maximized only when you use it has a tincture, sure you get some if you make a tea or elderberry syrup but honey I want it all, and that’s why I make tinctures. . If you’re interested in ordering our Elderberry tincture visit our online store at www.RILStore.com and get free shipping on the elderberry tincture for a limited time only! You can also click the link in my bio! #elderberry #benefitsofelderberry #elderberrybenefits #elderberrysyrup
Proverbs 3:5-6 New Living Translation 5 Trust in t Proverbs 3:5-6 New Living Translation 5 Trust in the Lord with all your heart; do not depend on your own understanding. 6 Seek his will in all you do, and he will show you which path to take. . I'm focusing more on how I feel, because how I feel determines weather or not I see the Reign! . I'm learning to let go and let God, after all He knows what is best for me . A healthy body begins with a healthy mind and spirit! Today I let go, I am at peace with what is and excited about what is to come. I trust God for the Reign! What about you sis!? . . . . . . #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #biblequote365 #bibletalk #dailydevotionals #blackwomenrock #blackwomenmatter #biblemotivation #blackchristians #blackwomenmentalhealth #dailyinspiration #dailydevotional #morningdevotional #RILmotivation #dailymotivation #bibleverse #biblequotes #biblescripture #faithjourney #blessedisshe #christianquotes #scriptureoftheday #shewritestruth #dailydevotionals
Pr 4:23 Keep thy heart with all diligence; for out Pr 4:23 Keep thy heart with all diligence; for out of it are the issues of life. . Sis, there is nothing more important than protecting your energy, your spirit your mind! You have to be extremely particular who you allow into your space and deposit into your life. You have to learn how to respond properly to those situations that are out of your control. Your Reign depends on it. Your emotional status is always a gauge of where spirit is. Your vibe is your life, your Reign, keep it high at all cost! Share this post with a sister who needs to protect her energy so she can see the Reign! . . . . . . #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #biblequote365 #bibletalk #dailydevotionals #blackwomenrock #blackwomenmatter #biblemotivation #blackchristians #blackwomenmentalhealth #dailyinspiration #dailydevotional #morningdevotional #RILmotivation #dailymotivation #bibleverse #biblequotes #biblescripture #faithjourney #blessedisshe #christianquotes #scriptureoftheday #shewritestruth #dailydevotionals
Hidden Sugars Pasta Sauces They taste savory, not Hidden Sugars Pasta Sauces They taste savory, not sweet -- but many have between 6 and 12 grams of sugar per half-cup serving. That’s what you’d get from a chocolate chip cookie. The American Heart Association recommends that women have no more than 100 calories of sugar per day (about 6 teaspoons' worth) and men have no more than 150 calories (about 9 teaspoons). Check the label for the sugar content of your favorite marinara or Alfredo sauces to help you plan. . Wanna detox your body as you detox your mind as well? sign up for my free 3 day detox meal plan while I’m offering it. Click the link in my bio or go to https://shelitawilliams.com/3-day-detox-meal-plan-sign-up/ . . . #detoxify #detoxyourbody #naturaldetox #buildyourimmunesystem #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #blackwomenrock #blkcreatives #supportblackownedbusinesses #healingwithfood #blackcommunity #alkalinevegan #blackvegan #blackvegans #weightlossrecipes #weightlossmeals #sistershelpingsisters #detoxyourlife #detoxsmoothie #detoxsoup #sugardetox
According to a 1973 study done by Loma Linda Unive According to a 1973 study done by Loma Linda University, when you eat 100 grams of sugar, about as much sugar as you find in a 1 liter bottle of soda, your white blood cells are 40 percent less effective at killing germs. You can cripple your immune system for up to 5 hours after eating sugar! Glucose, fructose and sucrose all significantly decreased the activity of neutrophils to engulf bacteria! (Neutrophils are the "first responders" of white blood cells when there are invading microbes.) . . Sugar impacts your white blood cells by competing for space in those cells with Vitamin C. When Linus Pauling did research in the 1970s to find out how the body uses Vitamin C, he discovered that white blood cells need Vitamin C to destroy bacteria and viruses. Sugar and Vitamin C are similar in their chemical structure. When you eat sugar, it directly competes for space in your immune cells with Vitamin C! The more sugar in your system, the less Vitamin C can get into your white blood cells. Sugar DOES NOT help your immune system fight infection at all, resulting in a weakened defense from infections. . . Wanna detox your body as you detox your mind as well? sign up for my free 3 day detox meal plan while I’m offering it. Click the link in my bio or go to https://shelitawilliams.com/3-day-detox-meal-plan-sign-up/ . . . #detoxify #detoxyourbody #naturaldetox #buildyourimmunesystem #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #blackwomenrock #blkcreatives #supportblackownedbusinesses #healingwithfood #blackcommunity #alkalinevegan #blackvegan #blackvegans #weightlossrecipes #weightlossmeals #sistershelpingsisters #detoxyourlife #detoxsmoothie #detoxsoup #sugardetox
This is a snippet from a video I did on my youtube This is a snippet from a video I did on my youtube page click the link in my bio to visit my page to see the entire video! Wanna detox your body as you detox your mind as well? sign up for my free 3 day detox meal plan while I’m offering it. Click the link in my bio or go to https://shelitawilliams.com/3-day-detox-meal-plan-sign-up/ . . . #detoxify #detoxyourbody #naturaldetox #buildyourimmunesystem #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #blackwomenrock #blkcreatives #supportblackownedbusinesses #healingwithfood #blackcommunity #alkalinevegan #blackvegan #blackvegans #weightlossrecipes #weightlossmeals #sistershelpingsisters #detoxyourlife #detoxsmoothie #detoxsoup 1h
Detox Chickpea Salad in a Jar! You can see all th Detox Chickpea Salad in a Jar! You can see all the ingredients in the jar so here is the tahini dressing ¼ cup Tahini 1 Tbs agave 2 Tbs lemon juice 2-4 Tbs Hot water to thin . sign up for my free 3 day detox meal plan while I’m offering it. Click the link in my bio or go to https://shelitawilliams.com/3-day-detox-meal-plan-sign-up/ . . . #detoxify #detoxyourbody #naturaldetox #buildyourimmunesystem #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #blackwomenrock #blkcreatives #supportblackownedbusinesses #healingwithfood #blackcommunity #alkalinevegan #blackvegan #blackvegans #weightlossrecipes #weightlossmeals #sistershelpingsisters #detoxyourlife #detoxsmoothie #detoxsoup
Heavy Metal Detox Smoothie Recipe Ingredients: 2 b Heavy Metal Detox Smoothie Recipe Ingredients: 2 bananas 2 cups wild blueberries 1 cup cilantro 1 cup orange juice 1 tsp barley grass juice powder 1 tsp spirulina 1 small handful of Atlantic dulse Optional: water to blend Directions: In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water. Enjoy! sign up for my free 3 day detox meal plan while I’m offering it. Click the link in my bio or go to https://shelitawilliams.com/3-day-detox-meal-plan-sign-up/ . . . #detoxify #detoxyourbody #naturaldetox #buildyourimmunesystem #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #blackwomenrock #blkcreatives #supportblackownedbusinesses #healingwithfood #blackcommunity #alkalinevegan #blackvegan #blackvegans #weightlossrecipes #weightlossmeals #sistershelpingsisters #detoxyourlife #detoxsmoothie #detoxsoup
This is a snippet from a video I did on my youtube This is a snippet from a video I did on my youtube page click the link in my bio to visit my page to see the entire video! Wanna detox your body as you detox your mind as well? sign up for my free 3 day detox meal plan while I’m offering it. Click the link in my bio or go to https://shelitawilliams.com/3-day-detox-meal-plan-sign-up/ . . . #detoxify #detoxyourbody #naturaldetox #buildyourimmunesystem #blackhealth #blackhealthmatters #blackwomenhealing #blackwomenhealth #blackwomenrock #blkcreatives #supportblackownedbusinesses #healingwithfood #blackcommunity #alkalinevegan #blackvegan #blackvegans #weightlossrecipes #weightlossmeals #sistershelpingsisters #detoxyourlife #detoxsmoothie #detoxsoup 1h
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