I was in the mood for breakfast for dinner and I needed to get some extra protein in so I decided to make protein cakes! They came out great so I thought I would share so you could try them out!


1/2 cup oats

1/2 cup egg whites

1 scoop of whey protein powder ( had banana flavor and it was delicious)

Dash of cinnamon

1 tsp. coconut oil

Heat pan with oil, mix all ingredients! be sure not to overcook or it will come out rubbery! enjoy!

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Shelita Williams, R.N. helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!