Drink your water if you want to lose weight. Water has so many benefits and one of them is releasing excess toxins from our bodies. If we don’t drink enough water our bodies will retain water making us think that we’ve gained weight or are not making any progress on our health and fitness journey. Also if you’re hungry all of the time this may be a sign of dehydration so get your H20 in! 1/2 your body weight in ounces is ideal or more if you are working out extensively or doing a lot of sweating!


If you are ready to Reign in Health and Fitness, lower your blood pressure, cholesterol, blood sugar and get rid of those excess pounds find out the 10 keys that I utilized to lose over 80 pounds and keep it off because not yesterday, not tomorrow but right NOW is YOUR time to Reign in Health and Fitness! Click Here to find out more



[content_box_red width=”75%”]

Shelita Williams, R.N. helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and establish brand integrity so that they are poised, fit and motivated to start, manage and grow their business! Sign up for your free eCourse and Reign in Health and Fitness updates!