If you love hummus be want to eat low carb or even keto, this hummus is super delicious! It's like a blend of black beans and chick peas without the

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Healthy Vegan Snack: Raw Apple Chips | RIL TV

These raw apple chips are easy to make, a healthy vegan snack and will aid in weight loss. Add this recipe to your raw food arsenal you and your family

by Shelita

Health and Fitness

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Toxic Snacks to Avoid!

Snacking is a good thing don't get me wrong. I recommend that you eat 2-3 snacks per day along with 3 meals. Don't grab the first thing you see on

by Shelita

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Egg Whites & Hummus Healthy Snack!

Shelita Williams, Registered Nurse, Certified Fitness Trainer, helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence and

by Shelita

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How to Make Cheezy Raw Kale Chips!

I super love kale, it's nutritious and delicious! Here is a simple yet yummy and healthy recipe to make Cheezy Raw Kale Chips. If you are addicted to potato chips,

by Shelita

healthy snacks

Keto Vegan Black Edamame Hummus

Healthy Vegan Snack: Raw Apple Chips | RIL TV

Toxic Snacks to Avoid!

Egg Whites & Hummus Healthy Snack!

How to Make Cheezy Raw Kale Chips!