This turmeric milk recipe is good cold or hot. I’m excited it’s keto as well, its creamy comfort in a cup makes it a great bedtime drink. Turmeric just happen to be our detox star in this drink!


2 Cups low/no carb plant based milk I like Ripple

*1 Tsp or 1 Tbsp. of Turmeric (very important see below)

1 Tsp cinnamon

½ tsp vanilla

Dash of pepper (helps your body absorb the turmeric)


Blend all ingredients in blender, if you want more foam blend on high for a few seconds. Warm milk up in a pot don’t let milk come to a boil or get hot to fast, as this will cause a film.  Top milk with a sprinkle of cinnamon, relax and enjoy!

Depending on what type of turmeric you use will determine the amount of turmeric needed. I recommend using Navitas organic turmeric in which case you will use 1 tsp. If you use the seasoning turmeric such as  simply organic ground turmeric then use 1 tbsp because it’s not as potent but it’s still good.

Shelita Williams RN, Certified Fitness Trainer, Specialist in Fitness Nutrition has lost over 81 pounds and is now teaching women how to regain their energy, boost their confidence and regain control over their lives by using the same principles she used to Reign in Life! Connect with her on Facebook or Instagram (click the profiles in the sidebar) to get daily tips and inspiration!