Detox water, or electric water as I like to call it. it’s easy, to make yet has powerful positive effects on the body. Adding lemon and pink salt is also a great way to make alkaline water.
Distilled water (be sure it’s distilled)
I like to use a gallon size container and add 1 serving of each on in the water because I drink a gallon of water a day. You can adjust the servings based on how much water you drink. The ingredients are strong and I do not recommend putting them in 8 ounces of water, this is just my personal opinion. You can mix it however you like just make sure to use the recommended amounts on the label. I do the electrolytes when I know I’m working out or it’s hot, or I’m doing keto.
Shelita Williams RN, Certified Fitness Trainer, Specialist in Fitness Nutrition has lost over 81 pounds and is now teaching women how to regain their energy, boost their confidence and regain control over their lives by using the same principles she used to Reign in Life! Connect with her on Facebook or Instagram (click the profiles in the sidebar) to get daily tips and inspiration!